intervals-icu-syncMCP connector for intervals.icu data
Open-source MCP server and scripts that turn Intervals.icu data into a curated coaching dataset for Claude, ChatGPT or Copilot.
Listed, not ranked: a connector gives your own AI assistant access to your training data and does not coach by itself, so the coaching scores do not apply. Entry reviewed .
- Kind MCP connector
- Reads data from 1 source
- Open source Yes
- Price unverified
intervals-icu-sync is an MIT-licensed project with Python scripts, system prompts and a hosted MCP server that build a curated dataset from an athlete's Intervals.icu cycling and running data, with coaching logic based on Joe Friel's methodology. Claude, ChatGPT and Microsoft Copilot can connect to the hosted server; it can validate an AI-generated week plan and upload it to Intervals.icu. The same author offers a web app, Training Architect, built on it.
Works with
1 partners named on the vendor's pages; structured workouts go to 1. ✓ means the vendor states it, – means not stated. A partner not listed is unverified, not unsupported.
| Partner | Reads activities | Pushes workouts | Wellness data | Source |
|---|---|---|---|---|
| Training platforms | ||||
| intervals.icuintervals-mcp.training-architect.com | ✓ | ✓ | – | intervals-mcp.training-architect.com2026-10-13 |
Pricing
- Model
- unverified
- Monthly
- unverified
- Annual
- unverified
- Free tier
- unverified
- Trial
- unverified
No per-plan breakdown verified on the vendor's pages.
What athletes say
Independent reviews, forum threads and store listings consulted for the scores. Titles as published; read them at the source.
Questions about this app
Answered from the cited facts above only. A question is left out when its fact is unverified.
Does intervals-icu-sync push workouts to my watch or bike computer?
Yes. The vendor states structured workouts are sent to intervals.icu.
Can I use intervals-icu-sync with my own AI, such as Claude or ChatGPT?
Yes. The vendor offers an MCP server or equivalent that gives your own AI assistant access to your data.
Is intervals-icu-sync open source?
Yes, according to the vendor.
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Vendor sources consulted
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