Plan quality
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
KippAI coaching app for running, hyrox and strength
iOS chat coach for hybrid strength and endurance training that sets each day's session from recovery data and logs nutrition.
–overall of 5
Not ranked yet (4 of 8 scored dimensions needed) · 0 of 8 dimensions scored · entry reviewed
- Sports Running, HYROX, Strength
- AI level Conversational AI coach
- Plan Adaptive plan + chat
- Human coach unverified
- Price EUR 29.99/month
- Pushes workouts to 0 devices or apps
Kipp is an iOS chat coach for hybrid training (strength, running, HYROX). After an intake it builds a plan, then each morning reads recovery and activity data from Garmin, WHOOP, Oura, Apple Health or Strava and sets the day's session: lift, run, or back off. The athlete talks to it in free text; it adjusts sessions for soreness or travel, logs strength sets and meals (photo, voice or barcode), gives macro and carbohydrate targets, and reads bloodwork and menstrual-cycle data. The vendor states it does not push structured workouts to watches and is not a dedicated race-plan generator. Pricing is €29.99 per month after a 3-day trial.
AI level: Conversational AI coach. An LLM-based coach the athlete talks to in free text; it can explain, negotiate and change the plan, usually on top of a model-driven or rule-based planner. apps.apple.com
What the coach does
Thirteen capabilities, as stated on the vendor's own pages: 5 yes, 4 partly, 0 no, 4 unverified. Unverified means the vendor's pages checked do not say; it does not mean absent.
| Capability | Vendor says | Source |
|---|---|---|
| Plan | ||
| Builds a periodized planYes means: Plan generated from goal, date, availability and current fitness, with phases.heykipp.io | Partly | heykipp.io |
| Precise workout prescriptionYes means: Interval-level targets (pace, power or HR) executable on a device.heykipp.io | Partly | heykipp.io |
| Race preparationYes means: Race blocks, taper and a pacing or race-day plan for the target event.heykipp.io | Partly | heykipp.io |
| Adapt | ||
| Adapts to lifeYes means: Missed or moved sessions and availability changes re-flow the plan automatically.apps.apple.com | Partly | apps.apple.com |
| Adapts to fatigueYes means: Load changes from HRV, sleep, resting HR or subjective feel without the athlete asking.heykipp.io | Yes | heykipp.io |
| Handles injury and illnessYes means: Pause and return-to-training progression, not just skip. | unverified | |
| Relationship | ||
| Post-workout feedbackYes means: Per-session analysis referencing the athlete's data and the plan's intent. | unverified | |
| ConversationYes means: Free-text chat that can answer questions and change the plan.apps.apple.com | Yes | apps.apple.com |
| Check-ins and accountabilityYes means: Scheduled check-ins, debriefs or reminders initiated by the app.apps.apple.com | Yes | apps.apple.com |
| Human coach in the loopYes means: A human coach reviews or messages, included or as an add-on. | unverified | |
| Beyond endurance | ||
| Strength and mobilityYes means: Prescribed strength or mobility sessions scheduled alongside endurance work.heykipp.io | Yes | heykipp.io |
| Nutrition and fuelingYes means: Session- or day-specific fueling numbers.heykipp.io | Yes | heykipp.io |
| Multisport planningYes means: Balances load across sports in a single plan. | unverified | |
Works with
5 partners named on the vendor's pages; structured workouts go to 0. ✓ means the vendor states it, – means not stated. A partner not listed is unverified, not unsupported.
| Partner | Reads activities | Pushes workouts | Wellness data | Source |
|---|---|---|---|---|
| Watches | ||||
| Garmin (watches / Connect)Vendor states it does not push workouts to the watch.heykipp.io | ✓ | – | ✓ | heykipp.io2026-10-13 |
| Training platforms | ||||
| Stravaapps.apple.com | ✓ | – | – | apps.apple.com2026-10-13 |
| Wellness and health data | ||||
| WHOOPheykipp.io | – | – | ✓ | heykipp.io2026-10-13 |
| Ouraheykipp.io | – | – | ✓ | heykipp.io2026-10-13 |
| Apple Healthapps.apple.com | ✓ | – | – | apps.apple.com2026-10-13 |
Pricing
- Model
- Subscription heykipp.io
- Monthly
- EUR 29.99 heykipp.io
- Annual
- unverified
- Free tier
- Free trial heykipp.io
- Trial
- 3 days heykipp.io
No per-plan breakdown verified on the vendor's pages.
Scores and evidence
Each dimension is scored 1 to 5 against the published rubric and cites one public page. Overall – is the mean of the 0 scored dimensions.
| Dimension | Score | Bar | Median |
|---|---|---|---|
| Plan quality | – | 3 | |
| Adaptation | – | 4 | |
| Workout feedback | – | 3 | |
| Coaching relationship | – | 2 | |
| Multisport planning | – | NaN | |
| Transparency | – | 3 | |
| Value for money | – | 3 | |
| Athlete sentiment | – | 3 |
Adaptation
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Workout feedback
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Coaching relationship
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Multisport planning
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Transparency
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Value for money
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Athlete sentiment
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
What athletes say
Independent reviews, forum threads and store listings consulted for the scores. Titles as published; read them at the source.
Questions about this app
Answered from the cited facts above only. A question is left out when its fact is unverified.
What kind of AI coach is Kipp?
Kipp is classified as "Conversational AI coach": An LLM-based coach the athlete talks to in free text; it can explain, negotiate and change the plan, usually on top of a model-driven or rule-based planner.
Does Kipp adapt the plan to fatigue and sleep?
Yes. Load changes from HRV, sleep, resting HR or subjective feel without the athlete asking.
What does Kipp cost?
EUR 29.99/month, 3-day trial.
Which sports does Kipp coach?
Running, HYROX, Strength.
Similar apps
Apps for the same sport, ordered by how many coaching capabilities they share with Kipp.
Vendor sources consulted
Spotted an outdated fact? Send the vendor page that states the current one.