Plan quality
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
TrenioAI coaching app for cycling, mountain biking, gravel, indoor cycling, running, trail running and ultrarunning
Spanish-language cycling and running planner with a rule-based engine that cites its sources and a chat coach.
–overall of 5
Not ranked yet (4 of 8 scored dimensions needed) · 0 of 8 dimensions scored · entry reviewed
- Sports Cycling, Mountain biking, Gravel, Indoor cycling, Running, Trail running, Ultrarunning
- AI level Conversational AI coach
- Plan Adaptive plan + chat
- Human coach unverified
- Price EUR 12.99/month
- Pushes workouts to 0 devices or apps
Trenio is a Spanish-language training planner for cycling (road, MTB, gravel, indoor) and running (road, trail, treadmill, ultra). A deterministic rule-based engine decides each day's session from readiness, HRV, TSB, acute:chronic workload ratio and an 80/20 intensity distribution, using one fatigue curve for both sports; each session shows the rule, the athlete's data and the cited methodology (Coggan, Daniels, Friel, Gabbett, Seiler). Sessions carry watts, paces and heart rates from the athlete's thresholds. A chat coach explains decisions and can move or soften sessions; it does not set training load. A daily wellness survey by email feeds readiness, and completed activities are analysed automatically. Data arrives via intervals.icu (Garmin, COROS, Wahoo, Zwift) or manual .fit upload. Web app. Subscription monthly or yearly with a 14-day free trial, all features included. Independent project based in Spain, in beta.
AI level: Conversational AI coach. An LLM-based coach the athlete talks to in free text; it can explain, negotiate and change the plan, usually on top of a model-driven or rule-based planner. trenio.es
What the coach does
Thirteen capabilities, as stated on the vendor's own pages: 7 yes, 3 partly, 0 no, 3 unverified. Unverified means the vendor's pages checked do not say; it does not mean absent.
| Capability | Vendor says | Source |
|---|---|---|
| Plan | ||
| Builds a periodized planYes means: Plan generated from goal, date, availability and current fitness, with phases.trenio.es | Yes | trenio.es |
| Precise workout prescriptionYes means: Interval-level targets (pace, power or HR) executable on a device.trenio.es | Partly | trenio.es |
| Race preparationYes means: Race blocks, taper and a pacing or race-day plan for the target event. | unverified | |
| Adapt | ||
| Adapts to lifeYes means: Missed or moved sessions and availability changes re-flow the plan automatically.trenio.es | Yes | trenio.es |
| Adapts to fatigueYes means: Load changes from HRV, sleep, resting HR or subjective feel without the athlete asking.trenio.es | Yes | trenio.es |
| Handles injury and illnessYes means: Pause and return-to-training progression, not just skip.trenio.es | Partly | trenio.es |
| Relationship | ||
| Post-workout feedbackYes means: Per-session analysis referencing the athlete's data and the plan's intent.trenio.es | Yes | trenio.es |
| ConversationYes means: Free-text chat that can answer questions and change the plan.trenio.es | Yes | trenio.es |
| Check-ins and accountabilityYes means: Scheduled check-ins, debriefs or reminders initiated by the app.trenio.es | Yes | trenio.es |
| Human coach in the loopYes means: A human coach reviews or messages, included or as an add-on. | unverified | |
| Beyond endurance | ||
| Strength and mobilityYes means: Prescribed strength or mobility sessions scheduled alongside endurance work.trenio.es | Partly | trenio.es |
| Nutrition and fuelingYes means: Session- or day-specific fueling numbers. | unverified | |
| Multisport planningYes means: Balances load across sports in a single plan.trenio.es | Yes | trenio.es |
Works with
4 partners named on the vendor's pages; structured workouts go to 0. ✓ means the vendor states it, – means not stated. A partner not listed is unverified, not unsupported.
| Partner | Reads activities | Pushes workouts | Wellness data | Source |
|---|---|---|---|---|
| Watches | ||||
| Garmin (watches / Connect)Via intervals.icu.trenio.es | ✓ | – | – | trenio.es2026-10-13 |
| COROSVia intervals.icu.trenio.es | ✓ | – | – | trenio.es2026-10-13 |
| Indoor trainer apps | ||||
| ZwiftVia intervals.icu.trenio.es | ✓ | – | – | trenio.es2026-10-13 |
| Training platforms | ||||
| intervals.icuImports history and new activities.trenio.es | ✓ | – | – | trenio.es2026-10-13 |
Pricing
- Model
- Subscription trenio.es
- Monthly
- EUR 12.99 trenio.es
- Annual
- EUR 99 trenio.es
- Free tier
- Free trial trenio.es
- Trial
- 14 days trenio.es
No per-plan breakdown verified on the vendor's pages.
Scores and evidence
Each dimension is scored 1 to 5 against the published rubric and cites one public page. Overall – is the mean of the 0 scored dimensions.
| Dimension | Score | Bar | Median |
|---|---|---|---|
| Plan quality | – | 3 | |
| Adaptation | – | 4 | |
| Workout feedback | – | 3 | |
| Coaching relationship | – | 2 | |
| Multisport planning | – | NaN | |
| Transparency | – | 3 | |
| Value for money | – | 3 | |
| Athlete sentiment | – | 3 |
Adaptation
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Workout feedback
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Coaching relationship
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Multisport planning
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Transparency
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Value for money
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Athlete sentiment
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
What athletes say
Independent reviews, forum threads and store listings consulted for the scores. Titles as published; read them at the source.
Questions about this app
Answered from the cited facts above only. A question is left out when its fact is unverified.
What kind of AI coach is Trenio?
Trenio is classified as "Conversational AI coach": An LLM-based coach the athlete talks to in free text; it can explain, negotiate and change the plan, usually on top of a model-driven or rule-based planner.
Does Trenio adapt the plan to fatigue and sleep?
Yes. Load changes from HRV, sleep, resting HR or subjective feel without the athlete asking.
What does Trenio cost?
EUR 12.99/month or EUR 99/year, 14-day trial.
Which sports does Trenio coach?
Cycling, Mountain biking, Gravel, Indoor cycling, Running, Trail running, Ultrarunning.
Similar apps
Apps for the same sport, ordered by how many coaching capabilities they share with Trenio.
Vendor sources consulted
Spotted an outdated fact? Send the vendor page that states the current one.