Plan quality
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
VeloGritAI coaching app for cycling, gravel, mountain biking and indoor cycling
Web-based cycling coach on intervals.icu data that builds a weekly plan toward the next race and adjusts it to readiness and availability.
–overall of 5
Not ranked yet (4 of 8 scored dimensions needed) · 0 of 8 dimensions scored · entry reviewed
- Sports Cycling, Gravel, Mountain biking, Indoor cycling
- AI level Conversational AI coach
- Plan Adaptive plan + chat
- Human coach unverified
- Price EUR 2.95/month
- Pushes workouts to 1 device or app
VeloGrit is a web app for cyclists that reads training and recovery data from intervals.icu and builds a weekly plan toward the athlete's next goal, which can be a race from a GPX file, a manual entry or an imported race calendar, including Zwift Racing League and DIRT series rounds. Plans run in race-specific build, taper and race-week phases. A daily check-in plus HRV, sleep and resting heart rate decide whether a session goes ahead, is eased or is dropped; marking a day unavailable redistributes sessions. A chat coach based on a language model answers questions and can change the plan. Planned sessions are written to the intervals.icu calendar for Zwift, Garmin and Wahoo. Pricing is €2.95 per month or €29.95 per year after a 5-day trial; 5% of the first payment period is donated to intervals.icu.
AI level: Conversational AI coach. An LLM-based coach the athlete talks to in free text; it can explain, negotiate and change the plan, usually on top of a model-driven or rule-based planner. velogrit.cc
What the coach does
Thirteen capabilities, as stated on the vendor's own pages: 5 yes, 2 partly, 0 no, 6 unverified. Unverified means the vendor's pages checked do not say; it does not mean absent.
| Capability | Vendor says | Source |
|---|---|---|
| Plan | ||
| Builds a periodized planYes means: Plan generated from goal, date, availability and current fitness, with phases.velogrit.cc | Yes | velogrit.cc |
| Precise workout prescriptionYes means: Interval-level targets (pace, power or HR) executable on a device.velogrit.cc | Yes | velogrit.cc |
| Race preparationYes means: Race blocks, taper and a pacing or race-day plan for the target event.velogrit.cc | Partly | velogrit.cc |
| Adapt | ||
| Adapts to lifeYes means: Missed or moved sessions and availability changes re-flow the plan automatically.velogrit.cc | Yes | velogrit.cc |
| Adapts to fatigueYes means: Load changes from HRV, sleep, resting HR or subjective feel without the athlete asking.velogrit.cc | Yes | velogrit.cc |
| Handles injury and illnessYes means: Pause and return-to-training progression, not just skip. | unverified | |
| Relationship | ||
| Post-workout feedbackYes means: Per-session analysis referencing the athlete's data and the plan's intent.velogrit.cc | Partly | velogrit.cc |
| ConversationYes means: Free-text chat that can answer questions and change the plan.velogrit.cc | Yes | velogrit.cc |
| Check-ins and accountabilityYes means: Scheduled check-ins, debriefs or reminders initiated by the app. | unverified | |
| Human coach in the loopYes means: A human coach reviews or messages, included or as an add-on. | unverified | |
| Beyond endurance | ||
| Strength and mobilityYes means: Prescribed strength or mobility sessions scheduled alongside endurance work. | unverified | |
| Nutrition and fuelingYes means: Session- or day-specific fueling numbers. | unverified | |
| Multisport planningYes means: Balances load across sports in a single plan. | unverified | |
Works with
1 partners named on the vendor's pages; structured workouts go to 1. ✓ means the vendor states it, – means not stated. A partner not listed is unverified, not unsupported.
| Partner | Reads activities | Pushes workouts | Wellness data | Source |
|---|---|---|---|---|
| Training platforms | ||||
| intervals.icuSole data source; reads training and recovery data and writes planned sessions to the calendar.velogrit.cc | ✓ | ✓ | – | velogrit.cc2026-10-13 |
Pricing
- Model
- Subscription velogrit.cc
- Monthly
- EUR 2.95 velogrit.cc
- Annual
- EUR 29.95 velogrit.cc
- Free tier
- Free trial velogrit.cc
- Trial
- 5 days velogrit.cc
No per-plan breakdown verified on the vendor's pages.
Scores and evidence
Each dimension is scored 1 to 5 against the published rubric and cites one public page. Overall – is the mean of the 0 scored dimensions.
| Dimension | Score | Bar | Median |
|---|---|---|---|
| Plan quality | – | 3 | |
| Adaptation | – | 4 | |
| Workout feedback | – | 3 | |
| Coaching relationship | – | 2 | |
| Multisport planning | – | NaN | |
| Transparency | – | 3 | |
| Value for money | – | 3 | |
| Athlete sentiment | – | 3 |
Adaptation
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Workout feedback
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Coaching relationship
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Multisport planning
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Transparency
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Value for money
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Athlete sentiment
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
What athletes say
Independent reviews, forum threads and store listings consulted for the scores. Titles as published; read them at the source.
Questions about this app
Answered from the cited facts above only. A question is left out when its fact is unverified.
What kind of AI coach is VeloGrit?
VeloGrit is classified as "Conversational AI coach": An LLM-based coach the athlete talks to in free text; it can explain, negotiate and change the plan, usually on top of a model-driven or rule-based planner.
Does VeloGrit push workouts to my watch or bike computer?
Yes. The vendor states structured workouts are sent to intervals.icu.
Does VeloGrit adapt the plan to fatigue and sleep?
Yes. Load changes from HRV, sleep, resting HR or subjective feel without the athlete asking.
What does VeloGrit cost?
EUR 2.95/month or EUR 29.95/year, 5-day trial.
Which sports does VeloGrit coach?
Cycling, Gravel, Mountain biking, Indoor cycling.
Similar apps
Apps for the same sport, ordered by how many coaching capabilities they share with VeloGrit.
Vendor sources consulted
Spotted an outdated fact? Send the vendor page that states the current one.