Free
0 (own Gemini API key)
Montis with the athlete's own Gemini key.
montis.icu · checked 2026-10-13
MontisAI coaching app for cycling, running, swimming and strength
Intervals.icu add-on that turns training data into rule-based coaching decisions, AI-built training blocks and an AI chat coach.
–overall of 5
Not ranked yet (4 of 8 scored dimensions needed) · 0 of 8 dimensions scored · entry reviewed
- Sports Cycling, Running, Swimming, Strength
- AI level Conversational AI coach
- Plan Adaptive plan + chat
- Human coach Partly
- Price Freemium, price unverified
- Pushes workouts to 1 device or app
Montis connects to Intervals.icu and computes load, readiness, durability and capability trends with deterministic rules before an AI model explains them. Its AI Builder generates 4- to 48-week blocks for one primary sport (ride, run or swim) toward A, B and C races from the Intervals.icu calendar, with phases from aerobic base to taper, race week and recovery, and structured workouts that are written to the Intervals.icu calendar only when the athlete commits them. An Adaptive Decision Engine recommends whether to keep, adjust or reduce the day's session. It is used through a web app, a wellness app, or ChatGPT and Claude via a GPT or MCP connector, and offers coach tools for managing athletes. Athletes can use it free with their own Gemini key; paid memberships add a shared AI allowance and coaching tools.
AI level: Conversational AI coach. An LLM-based coach the athlete talks to in free text; it can explain, negotiate and change the plan, usually on top of a model-driven or rule-based planner. montis.icu
What the coach does
Thirteen capabilities, as stated on the vendor's own pages: 3 yes, 5 partly, 1 no, 4 unverified. Unverified means the vendor's pages checked do not say; it does not mean absent.
| Capability | Vendor says | Source |
|---|---|---|
| Plan | ||
| Builds a periodized planYes means: Plan generated from goal, date, availability and current fitness, with phases.montis.icu | Yes | montis.icu |
| Precise workout prescriptionYes means: Interval-level targets (pace, power or HR) executable on a device.montis.icu | Yes | montis.icu |
| Race preparationYes means: Race blocks, taper and a pacing or race-day plan for the target event.montis.icu | Partly | montis.icu |
| Adapt | ||
| Adapts to lifeYes means: Missed or moved sessions and availability changes re-flow the plan automatically. | unverified | |
| Adapts to fatigueYes means: Load changes from HRV, sleep, resting HR or subjective feel without the athlete asking.montis.icu | Partly | montis.icu |
| Handles injury and illnessYes means: Pause and return-to-training progression, not just skip. | unverified | |
| Relationship | ||
| Post-workout feedbackYes means: Per-session analysis referencing the athlete's data and the plan's intent.montis.icu | Partly | montis.icu |
| ConversationYes means: Free-text chat that can answer questions and change the plan.montis.icu | Yes | montis.icu |
| Check-ins and accountabilityYes means: Scheduled check-ins, debriefs or reminders initiated by the app. | unverified | |
| Human coach in the loopYes means: A human coach reviews or messages, included or as an add-on.montis.icu | Partly | montis.icu |
| Beyond endurance | ||
| Strength and mobilityYes means: Prescribed strength or mobility sessions scheduled alongside endurance work.montis.icu | Partly | montis.icu |
| Nutrition and fuelingYes means: Session- or day-specific fueling numbers. | unverified | |
| Multisport planningYes means: Balances load across sports in a single plan.montis.icu | No | montis.icu |
Works with
1 partners named on the vendor's pages; structured workouts go to 1. ✓ means the vendor states it, – means not stated. A partner not listed is unverified, not unsupported.
| Partner | Reads activities | Pushes workouts | Wellness data | Source |
|---|---|---|---|---|
| Training platforms | ||||
| intervals.icuReads training history and wellness; writes structured workouts to the calendar on request.montis.icu | ✓ | ✓ | – | montis.icu2026-10-13 |
Pricing
- Model
- Freemium montis.icu
- Monthly
- unverified
- Annual
- unverified
- Free tier
- Limited free tier montis.icu
- Trial
- unverified
Plans as the vendor lists them, verbatim prices. Prices change; each plan links to its source.
Subscriber
5/month or 50/year (currency not stated)
Monthly allowance on the shared Montis AI key and the coaching tools.
montis.icu · checked 2026-10-13
Subscriber Plus
10/month or 100/year (currency not stated)
Larger monthly allowance on the shared Montis AI key and the coaching tools.
montis.icu · checked 2026-10-13
Scores and evidence
Each dimension is scored 1 to 5 against the published rubric and cites one public page. Overall – is the mean of the 0 scored dimensions.
| Dimension | Score | Bar | Median |
|---|---|---|---|
| Plan quality | – | 3 | |
| Adaptation | – | 4 | |
| Workout feedback | – | 3 | |
| Coaching relationship | – | 2 | |
| Multisport planning | – | NaN | |
| Transparency | – | 3 | |
| Value for money | – | 3 | |
| Athlete sentiment | – | 3 |
Plan quality
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Adaptation
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Workout feedback
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Coaching relationship
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Multisport planning
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Transparency
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Value for money
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Athlete sentiment
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
What athletes say
Independent reviews, forum threads and store listings consulted for the scores. Titles as published; read them at the source.
Questions about this app
Answered from the cited facts above only. A question is left out when its fact is unverified.
What kind of AI coach is Montis?
Montis is classified as "Conversational AI coach": An LLM-based coach the athlete talks to in free text; it can explain, negotiate and change the plan, usually on top of a model-driven or rule-based planner.
Does Montis push workouts to my watch or bike computer?
Yes. The vendor states structured workouts are sent to intervals.icu.
Does Montis include a human coach?
Partly. A human coach reviews or messages, included or as an add-on.
Does Montis adapt the plan to fatigue and sleep?
Partly. Load changes from HRV, sleep, resting HR or subjective feel without the athlete asking.
What does Montis cost?
Freemium pricing; the vendor's pages checked do not state a price, limited free tier.
Which sports does Montis coach?
Cycling, Running, Swimming, Strength.
Can I use Montis with my own AI, such as Claude or ChatGPT?
Yes. The vendor offers an MCP server or equivalent that gives your own AI assistant access to your data.
Similar apps
Apps for the same sport, ordered by how many coaching capabilities they share with Montis.
Vendor sources consulted
- Montis.icu home
- Montis help: Workouts and AI Builder
- Montis help: Membership and AI allowance
- Montis help: Adaptive Decision Engine
- Montis: Claude + MCP setup
- Montis for coaches
Spotted an outdated fact? Send the vendor page that states the current one.