Founding (first 100 runners)
€69/year
Full access; founding rate kept while subscribed. A €99 figure is shown struck through; monthly price not clearly stated.
paceform.app · checked 2026-10-13
PaceformAI coaching app for running
Web-based running coach that writes each week from intervals.icu data, explains it and pushes it to the watch.
–overall of 5
Not ranked yet (4 of 8 scored dimensions needed) · 0 of 8 dimensions scored · entry reviewed
- Sports Running
- AI level Conversational AI coach
- Plan Adaptive plan + chat
- Human coach unverified
- Price EUR 69/year
- Pushes workouts to 5 devices or apps
Paceform is a running coach for 5K to marathon that runs in the browser and installs on iPhone and Android. Connected through intervals.icu, it writes the next week of training in the runner's pace and heart-rate zones with the reasoning for each session, pushes the week to Garmin, COROS, Wahoo and Suunto watches, reviews every run against the plan and closes each week with a review. Missed runs or a request in chat lead to a proposed restructure of the week that applies only after the runner approves. The example season shows base, build, specific and taper phases and a race-day pacing and fueling plan. Pricing is a subscription with a free trial; the listed founding price is EUR 69 per year.
AI level: Conversational AI coach. An LLM-based coach the athlete talks to in free text; it can explain, negotiate and change the plan, usually on top of a model-driven or rule-based planner. paceform.app
What the coach does
Thirteen capabilities, as stated on the vendor's own pages: 7 yes, 1 partly, 0 no, 5 unverified. Unverified means the vendor's pages checked do not say; it does not mean absent.
| Capability | Vendor says | Source |
|---|---|---|
| Plan | ||
| Builds a periodized planYes means: Plan generated from goal, date, availability and current fitness, with phases.paceform.app | Yes | paceform.app |
| Precise workout prescriptionYes means: Interval-level targets (pace, power or HR) executable on a device.paceform.app | Yes | paceform.app |
| Race preparationYes means: Race blocks, taper and a pacing or race-day plan for the target event.paceform.app | Yes | paceform.app |
| Adapt | ||
| Adapts to lifeYes means: Missed or moved sessions and availability changes re-flow the plan automatically.paceform.app | Yes | paceform.app |
| Adapts to fatigueYes means: Load changes from HRV, sleep, resting HR or subjective feel without the athlete asking. | unverified | |
| Handles injury and illnessYes means: Pause and return-to-training progression, not just skip. | unverified | |
| Relationship | ||
| Post-workout feedbackYes means: Per-session analysis referencing the athlete's data and the plan's intent.paceform.app | Yes | paceform.app |
| ConversationYes means: Free-text chat that can answer questions and change the plan.paceform.app | Yes | paceform.app |
| Check-ins and accountabilityYes means: Scheduled check-ins, debriefs or reminders initiated by the app.paceform.app | Yes | paceform.app |
| Human coach in the loopYes means: A human coach reviews or messages, included or as an add-on. | unverified | |
| Beyond endurance | ||
| Strength and mobilityYes means: Prescribed strength or mobility sessions scheduled alongside endurance work. | unverified | |
| Nutrition and fuelingYes means: Session- or day-specific fueling numbers.paceform.app | Partly | paceform.app |
| Multisport planningYes means: Balances load across sports in a single plan. | unverified | |
Works with
6 partners named on the vendor's pages; structured workouts go to 5. ✓ means the vendor states it, – means not stated. A partner not listed is unverified, not unsupported.
| Partner | Reads activities | Pushes workouts | Wellness data | Source |
|---|---|---|---|---|
| Watches | ||||
| Garmin (watches / Connect)Via intervals.icu.paceform.app | ✓ | ✓ | – | paceform.app2026-10-13 |
| COROSVia intervals.icu.paceform.app | ✓ | ✓ | – | paceform.app2026-10-13 |
| SuuntoVia intervals.icu.paceform.app | ✓ | ✓ | – | paceform.app2026-10-13 |
| PolarVia intervals.icu; Polar cannot receive planned workouts.paceform.app | ✓ | – | – | paceform.app2026-10-13 |
| Bike computers | ||||
| Wahoo ELEMNTNamed as 'Wahoo' among watches; via intervals.icu.paceform.app | – | ✓ | – | paceform.app2026-10-13 |
| Training platforms | ||||
| intervals.icuRequired; reads runs and writes planned workouts to the calendar.paceform.app | ✓ | ✓ | – | paceform.app2026-10-13 |
Pricing
- Model
- Subscription paceform.app
- Monthly
- unverified
- Annual
- EUR 69 paceform.app
- Free tier
- Free trial paceform.app
- Trial
- 14 days paceform.app
Plans as the vendor lists them, verbatim prices. Prices change; each plan links to its source.
Scores and evidence
Each dimension is scored 1 to 5 against the published rubric and cites one public page. Overall – is the mean of the 0 scored dimensions.
| Dimension | Score | Bar | Median |
|---|---|---|---|
| Plan quality | – | 3 | |
| Adaptation | – | 4 | |
| Workout feedback | – | 3 | |
| Coaching relationship | – | 2 | |
| Multisport planning | – | NaN | |
| Transparency | – | 3 | |
| Value for money | – | 3 | |
| Athlete sentiment | – | 3 |
Plan quality
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Adaptation
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Workout feedback
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Coaching relationship
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Multisport planning
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Transparency
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Value for money
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Athlete sentiment
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
What athletes say
Independent reviews, forum threads and store listings consulted for the scores. Titles as published; read them at the source.
Questions about this app
Answered from the cited facts above only. A question is left out when its fact is unverified.
What kind of AI coach is Paceform?
Paceform is classified as "Conversational AI coach": An LLM-based coach the athlete talks to in free text; it can explain, negotiate and change the plan, usually on top of a model-driven or rule-based planner.
Does Paceform push workouts to my watch or bike computer?
Yes. The vendor states structured workouts are sent to intervals.icu, Garmin (watches / Connect), COROS, Suunto and Wahoo ELEMNT.
What does Paceform cost?
EUR 69/year, 14-day trial.
Which sports does Paceform coach?
Running.
Similar apps
Apps for the same sport, ordered by how many coaching capabilities they share with Paceform.
Vendor sources consulted
Spotted an outdated fact? Send the vendor page that states the current one.