Free
EUR 0
50 monthly credits, workout generation, activity analysis, bring your own API key.
planwatts.cc · checked 2026-10-13
PlanWattsAI coaching app for cycling, running, swimming and triathlon
Chat-based AI coach that creates zone-based workouts and periodized plans and pushes them to Intervals.icu and devices.
–overall of 5
Not ranked yet (4 of 8 scored dimensions needed) · 0 of 8 dimensions scored · entry reviewed
- Sports Cycling, Running, Swimming, Triathlon
- AI level Conversational AI coach
- Plan Adaptive plan + chat
- Human coach unverified
- Price EUR 3/month
- Pushes workouts to 3 devices or apps
PlanWatts is a chat interface for creating workouts, scheduling sessions and designing multi-week periodized plans (base, build, peak, taper) for cycling, running and swimming, including triathlon. The assistant reads training load, upcoming races and recovery status from connected data, adjusts plans weekly from fitness data, and scores completed workouts from 1 to 10 with a planned-versus-executed review. It connects to Intervals.icu, Garmin and Strava, and workouts export as FIT files. The interface and coach are available in six languages. A free tier with monthly credits is available; Supporter and Pro tiers add credits and plan creation.
AI level: Conversational AI coach. An LLM-based coach the athlete talks to in free text; it can explain, negotiate and change the plan, usually on top of a model-driven or rule-based planner. planwatts.cc
What the coach does
Thirteen capabilities, as stated on the vendor's own pages: 4 yes, 3 partly, 0 no, 6 unverified. Unverified means the vendor's pages checked do not say; it does not mean absent.
| Capability | Vendor says | Source |
|---|---|---|
| Plan | ||
| Builds a periodized planYes means: Plan generated from goal, date, availability and current fitness, with phases.planwatts.cc | Yes | planwatts.cc |
| Precise workout prescriptionYes means: Interval-level targets (pace, power or HR) executable on a device.planwatts.cc | Yes | planwatts.cc |
| Race preparationYes means: Race blocks, taper and a pacing or race-day plan for the target event.planwatts.cc | Partly | planwatts.cc |
| Adapt | ||
| Adapts to lifeYes means: Missed or moved sessions and availability changes re-flow the plan automatically.planwatts.cc | Partly | planwatts.cc |
| Adapts to fatigueYes means: Load changes from HRV, sleep, resting HR or subjective feel without the athlete asking. | unverified | |
| Handles injury and illnessYes means: Pause and return-to-training progression, not just skip. | unverified | |
| Relationship | ||
| Post-workout feedbackYes means: Per-session analysis referencing the athlete's data and the plan's intent.planwatts.cc | Yes | planwatts.cc |
| ConversationYes means: Free-text chat that can answer questions and change the plan.planwatts.cc | Yes | planwatts.cc |
| Check-ins and accountabilityYes means: Scheduled check-ins, debriefs or reminders initiated by the app. | unverified | |
| Human coach in the loopYes means: A human coach reviews or messages, included or as an add-on. | unverified | |
| Beyond endurance | ||
| Strength and mobilityYes means: Prescribed strength or mobility sessions scheduled alongside endurance work. | unverified | |
| Nutrition and fuelingYes means: Session- or day-specific fueling numbers. | unverified | |
| Multisport planningYes means: Balances load across sports in a single plan.planwatts.cc | Partly | planwatts.cc |
Works with
4 partners named on the vendor's pages; structured workouts go to 3. ✓ means the vendor states it, – means not stated. A partner not listed is unverified, not unsupported.
| Partner | Reads activities | Pushes workouts | Wellness data | Source |
|---|---|---|---|---|
| Watches | ||||
| Garmin (watches / Connect)planwatts.cc | ✓ | ✓ | – | planwatts.cc2026-10-13 |
| Bike computers | ||||
| Wahoo ELEMNTWorkouts sync to Wahoo or export as FIT files.planwatts.cc | – | ✓ | – | planwatts.cc2026-10-13 |
| Training platforms | ||||
| intervals.icuplanwatts.cc | ✓ | ✓ | – | planwatts.cc2026-10-13 |
| Stravaplanwatts.cc | ✓ | – | – | planwatts.cc2026-10-13 |
Pricing
- Model
- Freemium planwatts.cc
- Monthly
- EUR 3 planwatts.cc
- Annual
- unverified
- Free tier
- Limited free tier planwatts.cc
- Trial
- unverified
Plans as the vendor lists them, verbatim prices. Prices change; each plan links to its source.
Supporter
EUR 3/month
150 monthly credits, AI training plan creation, credit rollover.
planwatts.cc · checked 2026-10-13
Pro
EUR 9/month
500 monthly credits, model selection (Claude Opus, Sonnet, GPT).
planwatts.cc · checked 2026-10-13
Scores and evidence
Each dimension is scored 1 to 5 against the published rubric and cites one public page. Overall – is the mean of the 0 scored dimensions.
| Dimension | Score | Bar | Median |
|---|---|---|---|
| Plan quality | – | 3 | |
| Adaptation | – | 4 | |
| Workout feedback | – | 3 | |
| Coaching relationship | – | 2 | |
| Multisport planning | – | NaN | |
| Transparency | – | 3 | |
| Value for money | – | 3 | |
| Athlete sentiment | – | 3 |
Plan quality
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Adaptation
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Workout feedback
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Coaching relationship
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Multisport planning
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Transparency
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Value for money
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Athlete sentiment
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
What athletes say
Independent reviews, forum threads and store listings consulted for the scores. Titles as published; read them at the source.
Questions about this app
Answered from the cited facts above only. A question is left out when its fact is unverified.
What kind of AI coach is PlanWatts?
PlanWatts is classified as "Conversational AI coach": An LLM-based coach the athlete talks to in free text; it can explain, negotiate and change the plan, usually on top of a model-driven or rule-based planner.
Does PlanWatts push workouts to my watch or bike computer?
Yes. The vendor states structured workouts are sent to intervals.icu, Garmin (watches / Connect) and Wahoo ELEMNT.
What does PlanWatts cost?
EUR 3/month, limited free tier.
Which sports does PlanWatts coach?
Cycling, Running, Swimming, Triathlon.
Similar apps
Apps for the same sport, ordered by how many coaching capabilities they share with PlanWatts.
Vendor sources consulted
Spotted an outdated fact? Send the vendor page that states the current one.