Plan quality
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Training AgentAI coaching app for cycling, running, swimming and triathlon
Free web app that generates weekly cycling, running and swimming plans from Intervals.icu data within rule-based safety limits.
–overall of 5
Not ranked yet (4 of 8 scored dimensions needed) · 0 of 8 dimensions scored · entry reviewed
- Sports Cycling, Running, Swimming, Triathlon
- AI level unverified
- Plan Adaptive plan
- Human coach unverified
- Price Free
- Pushes workouts to 1 device or app
Training Agent reads activities, wellness data, thresholds and CTL/ATL/TSB from Intervals.icu and builds a season toward an A race, with base, build and taper phases and planned recovery weeks. Each week an OpenAI language model generates the plan on request and the workouts are written to the Intervals.icu calendar; a rule-based validator replaces sessions that break hard limits on load, recovery or running safety with an easy session or rest. HRV, resting heart rate, sleep and form relative to the athlete's own baseline can make a week lighter, and days blocked for illness or travel lower the week's load. It covers cycling, running and swimming in one weekly plan, including triathlon. The service is free of charge under its current terms.
AI level: unverified. The vendor's pages checked do not say how plan decisions are made.
What the coach does
Thirteen capabilities, as stated on the vendor's own pages: 3 yes, 3 partly, 0 no, 7 unverified. Unverified means the vendor's pages checked do not say; it does not mean absent.
| Capability | Vendor says | Source |
|---|---|---|
| Plan | ||
| Builds a periodized planYes means: Plan generated from goal, date, availability and current fitness, with phases.app.trainingagent.icu | Yes | app.trainingagent.icu |
| Precise workout prescriptionYes means: Interval-level targets (pace, power or HR) executable on a device. | unverified | |
| Race preparationYes means: Race blocks, taper and a pacing or race-day plan for the target event.app.trainingagent.icu | Partly | app.trainingagent.icu |
| Adapt | ||
| Adapts to lifeYes means: Missed or moved sessions and availability changes re-flow the plan automatically.app.trainingagent.icu | Partly | app.trainingagent.icu |
| Adapts to fatigueYes means: Load changes from HRV, sleep, resting HR or subjective feel without the athlete asking.app.trainingagent.icu | Yes | app.trainingagent.icu |
| Handles injury and illnessYes means: Pause and return-to-training progression, not just skip.app.trainingagent.icu | Partly | app.trainingagent.icu |
| Relationship | ||
| Post-workout feedbackYes means: Per-session analysis referencing the athlete's data and the plan's intent. | unverified | |
| ConversationYes means: Free-text chat that can answer questions and change the plan. | unverified | |
| Check-ins and accountabilityYes means: Scheduled check-ins, debriefs or reminders initiated by the app. | unverified | |
| Human coach in the loopYes means: A human coach reviews or messages, included or as an add-on. | unverified | |
| Beyond endurance | ||
| Strength and mobilityYes means: Prescribed strength or mobility sessions scheduled alongside endurance work. | unverified | |
| Nutrition and fuelingYes means: Session- or day-specific fueling numbers. | unverified | |
| Multisport planningYes means: Balances load across sports in a single plan.app.trainingagent.icu | Yes | app.trainingagent.icu |
Works with
1 partners named on the vendor's pages; structured workouts go to 1. ✓ means the vendor states it, – means not stated. A partner not listed is unverified, not unsupported.
| Partner | Reads activities | Pushes workouts | Wellness data | Source |
|---|---|---|---|---|
| Training platforms | ||||
| intervals.icuReads activities, wellness, zones and calendar; writes planned workouts to the calendar.app.trainingagent.icu | ✓ | ✓ | – | app.trainingagent.icu2026-10-13 |
Pricing
- Model
- Free app.trainingagent.icu
- Monthly
- 0 app.trainingagent.icu
- Annual
- unverified
- Free tier
- Free app.trainingagent.icu
- Trial
- unverified
No per-plan breakdown verified on the vendor's pages.
Scores and evidence
Each dimension is scored 1 to 5 against the published rubric and cites one public page. Overall – is the mean of the 0 scored dimensions.
| Dimension | Score | Bar | Median |
|---|---|---|---|
| Plan quality | – | 3 | |
| Adaptation | – | 4 | |
| Workout feedback | – | 3 | |
| Coaching relationship | – | 2 | |
| Multisport planning | – | NaN | |
| Transparency | – | 3 | |
| Value for money | – | 3 | |
| Athlete sentiment | – | 3 |
Adaptation
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Workout feedback
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Coaching relationship
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Multisport planning
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Transparency
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Value for money
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Athlete sentiment
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
What athletes say
Independent reviews, forum threads and store listings consulted for the scores. Titles as published; read them at the source.
Questions about this app
Answered from the cited facts above only. A question is left out when its fact is unverified.
Does Training Agent push workouts to my watch or bike computer?
Yes. The vendor states structured workouts are sent to intervals.icu.
Does Training Agent adapt the plan to fatigue and sleep?
Yes. Load changes from HRV, sleep, resting HR or subjective feel without the athlete asking.
What does Training Agent cost?
Free.
Which sports does Training Agent coach?
Cycling, Running, Swimming, Triathlon.
Similar apps
Apps for the same sport, ordered by how many coaching capabilities they share with Training Agent.
Vendor sources consulted
Spotted an outdated fact? Send the vendor page that states the current one.