Beta
Free (25 spots)
Personalized AI plan during the beta period.
coachtriathlon.com · checked 2026-10-13
TriCoach AIAI coaching app for triathlon, swimming, cycling, running and strength
Periodized triathlon and run-only plans to A/B/C races, adjusted weekly and pushed to devices through intervals.icu.
–overall of 5
Not ranked yet (4 of 8 scored dimensions needed) · 0 of 8 dimensions scored · entry reviewed
- Sports Triathlon, Swimming, Cycling, Running, Strength
- AI level unverified
- Plan Adaptive plan
- Human coach unverified
- Price CAD 19.99/month
- Pushes workouts to 6 devices or apps
TriCoach AI builds a periodized season (base, build, peak, taper) toward an A race with optional B and C races, from the athlete's availability, level and target races. Each week it generates sessions with intensities and zones, compares completed sessions imported from intervals.icu with the plan, and adjusts the following week for schedule, fatigue and progression. It schedules periodic fitness tests to keep zones current. Swimming, cycling, running and strength are covered, and run-only plans are available. Workouts are sent through intervals.icu to Garmin, Zwift, Wahoo, Polar, Suunto, COROS and other devices. It is a web app installable as a PWA, in English and French. Pricing is a monthly subscription with a 14-day free trial; a limited free beta and early-adopter rates are offered. Built by a triathlete based in Montreal.
AI level: unverified. The vendor's pages checked do not say how plan decisions are made.
What the coach does
Thirteen capabilities, as stated on the vendor's own pages: 5 yes, 3 partly, 0 no, 5 unverified. Unverified means the vendor's pages checked do not say; it does not mean absent.
| Capability | Vendor says | Source |
|---|---|---|
| Plan | ||
| Builds a periodized planYes means: Plan generated from goal, date, availability and current fitness, with phases.coachtriathlon.com | Yes | coachtriathlon.com |
| Precise workout prescriptionYes means: Interval-level targets (pace, power or HR) executable on a device.coachtriathlon.com | Yes | coachtriathlon.com |
| Race preparationYes means: Race blocks, taper and a pacing or race-day plan for the target event.coachtriathlon.com | Partly | coachtriathlon.com |
| Adapt | ||
| Adapts to lifeYes means: Missed or moved sessions and availability changes re-flow the plan automatically.coachtriathlon.com | Yes | coachtriathlon.com |
| Adapts to fatigueYes means: Load changes from HRV, sleep, resting HR or subjective feel without the athlete asking.coachtriathlon.com | Partly | coachtriathlon.com |
| Handles injury and illnessYes means: Pause and return-to-training progression, not just skip. | unverified | |
| Relationship | ||
| Post-workout feedbackYes means: Per-session analysis referencing the athlete's data and the plan's intent. | unverified | |
| ConversationYes means: Free-text chat that can answer questions and change the plan. | unverified | |
| Check-ins and accountabilityYes means: Scheduled check-ins, debriefs or reminders initiated by the app. | unverified | |
| Human coach in the loopYes means: A human coach reviews or messages, included or as an add-on. | unverified | |
| Beyond endurance | ||
| Strength and mobilityYes means: Prescribed strength or mobility sessions scheduled alongside endurance work.coachtriathlon.com | Yes | coachtriathlon.com |
| Nutrition and fuelingYes means: Session- or day-specific fueling numbers.coachtriathlon.com | Partly | coachtriathlon.com |
| Multisport planningYes means: Balances load across sports in a single plan.coachtriathlon.com | Yes | coachtriathlon.com |
Works with
6 partners named on the vendor's pages; structured workouts go to 6. ✓ means the vendor states it, – means not stated. A partner not listed is unverified, not unsupported.
| Partner | Reads activities | Pushes workouts | Wellness data | Source |
|---|---|---|---|---|
| Watches | ||||
| Garmin (watches / Connect)Via intervals.icu.coachtriathlon.com | ✓ | ✓ | – | coachtriathlon.com2026-10-13 |
| PolarVia intervals.icu.coachtriathlon.com | ✓ | ✓ | – | coachtriathlon.com2026-10-13 |
| SuuntoVia intervals.icu.coachtriathlon.com | ✓ | ✓ | – | coachtriathlon.com2026-10-13 |
| COROSVia intervals.icu.coachtriathlon.com | ✓ | ✓ | – | coachtriathlon.com2026-10-13 |
| Indoor trainer apps | ||||
| ZwiftVia intervals.icu.coachtriathlon.com | – | ✓ | – | coachtriathlon.com2026-10-13 |
| Training platforms | ||||
| intervals.icuImports completed workouts and syncs planned workouts.coachtriathlon.com | ✓ | ✓ | – | coachtriathlon.com2026-10-13 |
Pricing
- Model
- Subscription coachtriathlon.com
- Monthly
- CAD 19.99 coachtriathlon.com
- Annual
- unverified
- Free tier
- Free trial coachtriathlon.com
- Trial
- 14 days coachtriathlon.com
Plans as the vendor lists them, verbatim prices. Prices change; each plan links to its source.
Ultra Early
CAD 9.99/month (25 spots)
Everything in Beta, rate locked for life, 14-day free trial.
coachtriathlon.com · checked 2026-10-13
Early
CAD 14.99/month (50 spots)
Everything in Ultra Early, 14-day free trial.
coachtriathlon.com · checked 2026-10-13
Regular
CAD 19.99/month
All features, 14-day free trial.
coachtriathlon.com · checked 2026-10-13
Scores and evidence
Each dimension is scored 1 to 5 against the published rubric and cites one public page. Overall – is the mean of the 0 scored dimensions.
| Dimension | Score | Bar | Median |
|---|---|---|---|
| Plan quality | – | 3 | |
| Adaptation | – | 4 | |
| Workout feedback | – | 3 | |
| Coaching relationship | – | 2 | |
| Multisport planning | – | NaN | |
| Transparency | – | 3 | |
| Value for money | – | 3 | |
| Athlete sentiment | – | 3 |
Plan quality
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Adaptation
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Workout feedback
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Coaching relationship
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Multisport planning
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Transparency
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Value for money
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
Athlete sentiment
No public evidence yet, so this dimension is not scored and does not count toward the overall. What would count as evidence
What athletes say
Independent reviews, forum threads and store listings consulted for the scores. Titles as published; read them at the source.
Questions about this app
Answered from the cited facts above only. A question is left out when its fact is unverified.
Does TriCoach AI push workouts to my watch or bike computer?
Yes. The vendor states structured workouts are sent to intervals.icu, Garmin (watches / Connect), Zwift, Polar, Suunto and COROS.
Does TriCoach AI adapt the plan to fatigue and sleep?
Partly. Load changes from HRV, sleep, resting HR or subjective feel without the athlete asking.
What does TriCoach AI cost?
CAD 19.99/month, 14-day trial.
Which sports does TriCoach AI coach?
Triathlon, Swimming, Cycling, Running, Strength.
Similar apps
Apps for the same sport, ordered by how many coaching capabilities they share with TriCoach AI.
Vendor sources consulted
Spotted an outdated fact? Send the vendor page that states the current one.