Spoked alternatives
Spoked is a rule-based adaptive for cycling; it states no workout push to a device and costs unverified. The 8 apps below plan at least one of the same sports and are ordered by how many of Spoked's 1 fully stated coaching capabilities they share, so the closest substitutes come first.
What usually decides the switch: whether the alternative sends sessions to your watch, whether it is a plan or a coach you talk to, and the price. Each line states those three facts from the vendor's own pages; the app's page has the sources and the scores.
IntervalCoach1 of 1 shared · 8/8 scored
Daily-adapting AI training plans for nine endurance sports, built on Intervals.icu, with a chat coach.
IntervalCoach is a conversational ai coach with a human coach in the loop; it pushes workouts to intervals.icu, Garmin, Wahoo ELEMNT, Zwift, Apple Watch; price unverified. Shares 1 of 1 capabilities with Spoked. 8 of 8 dimensions scored from public evidence.
Domestique1 of 1 shared · 6/8 scored
Free, open-source local cycling planner that adjusts the next sessions from ride data, HRV and readiness via intervals.icu.
Domestique is a rule-based adaptive; it pushes workouts to intervals.icu; price unverified. Shares 1 of 1 capabilities with Spoked. 6 of 8 dimensions scored from public evidence.
TrainerAI1 of 1 shared · 7/8 scored
Endurance coach on Telegram that builds a plan to race day in intervals.icu and adjusts it weekly.
TrainerAI is a conversational ai coach; it pushes workouts to intervals.icu, Garmin, Wahoo ELEMNT, COROS; price unverified. Shares 1 of 1 capabilities with Spoked. 7 of 8 dimensions scored from public evidence.
VeloGrit1 of 1 shared · 6/8 scored
Web-based cycling coach on intervals.icu data that builds a weekly plan toward the next race and adjusts it to readiness and availability.
VeloGrit is a conversational ai coach; it pushes workouts to intervals.icu; price unverified. Shares 1 of 1 capabilities with Spoked. 6 of 8 dimensions scored from public evidence.
AI Endurance1 of 1 shared · 7/8 scored
Neural-network training plans for running, cycling and triathlon with HRV-based readiness and an agentic AI coach chat.
AI Endurance is a conversational ai coach; it pushes workouts to Garmin, Suunto, COROS, Wahoo ELEMNT, Hammerhead Karoo, intervals.icu, Zwift, Rouvy, TrainingPeaks, Apple Watch; price unverified. Shares 1 of 1 capabilities with Spoked. 7 of 8 dimensions scored from public evidence.
Trenio1 of 1 shared · 7/8 scored
Spanish-language cycling and running planner with a rule-based engine that cites its sources and a chat coach.
Trenio is a conversational ai coach; it reads activities but states no workout push; price unverified. Shares 1 of 1 capabilities with Spoked. 7 of 8 dimensions scored from public evidence.
Pedal Coach AI1 of 1 shared · 6/8 scored
Free Spanish-language cycling coach that plans the week from intervals.icu data and adapts it daily.
Pedal Coach AI is a conversational ai coach; it pushes workouts to intervals.icu; price unverified. Shares 1 of 1 capabilities with Spoked. 6 of 8 dimensions scored from public evidence.
YOUB1 of 1 shared · 3/8 scored
Chat-based AI endurance coach for runners, cyclists and triathletes that adjusts a plan from wearable, calendar and feedback data.
YOUB is a conversational ai coach; it reads activities but states no workout push; price unverified. Shares 1 of 1 capabilities with Spoked. 3 of 8 dimensions scored from public evidence.
Spoked is listed under: Cycling · Free · Rule-based.