| App | How it coaches | Pushes workouts to | Price | Checked |
|---|---|---|---|---|
| 2PEAKSwiss adaptive training plans for triathlon, cycling and running that recalculate after every synced session, with two-way Garmin, Wahoo and Zwift sync.TriathlonCyclingRunningOther | Model-driven adaptive+ human coach | Garmin, Wahoo ELEMNT, Zwift | unverified | |
| Coach WattsOpen-source AI endurance coach combining training plans, daily readiness checks and fueling targets.CyclingRunningTriathlonStrength | Conversational AI coach+ human coach | intervals.icu, Wahoo ELEMNT | unverified | |
| CoachCatFasCat Coaching's cycling app with an AI coach chat, recovery-based plan revisions and in-app access to human coaches.CyclingTriathlonStrength | Conversational AI coach+ human coach | Garmin, Wahoo ELEMNT, Hammerhead Karoo, Zwift, Rouvy | unverified | |
| COROS Training HubFree training platform for COROS watch owners with a coach-built plan library, EvoLab metrics and an MCP connector for AI-built plans.RunningTrail runningCyclingSwimming | Static plan+ human coach | COROS, TrainingPeaks, Wahoo ELEMNT | unverified | |
| HumangoAdaptive running, cycling and triathlon plans built around weekly availability, with an AI coach named Hugo and a coach mode for teams.RunningCyclingTriathlonStrength | Conversational AI coach+ human coach | none stated (reads activities only) | unverified | |
| ICU CoachMobile app for intervals.icu users that generates daily workouts and weekly strategy from recovery data and training load.RunningCyclingSwimming | Model-driven adaptive+ human coach | intervals.icu | unverified | |
| IntervalCoachDaily-adapting AI training plans for nine endurance sports, built on Intervals.icu, with a chat coach.CyclingRunningTrail runningSwimmingTriathlonStrengthHYROXHikingOther | Conversational AI coach+ human coach | intervals.icu, Garmin, Wahoo ELEMNT, Zwift, Apple Watch | unverified | |
| MontisIntervals.icu add-on that turns training data into rule-based coaching decisions, AI-built training blocks and an AI chat coach.CyclingRunningSwimmingStrength | Conversational AI coach+ human coach | intervals.icu | unverified | |
| MyTrainPalChat-first AI coach for cyclists, runners and triathletes with goal-event plans and an indoor 3D ride mode.CyclingRunningSwimmingTriathlonStrength | Conversational AI coach+ human coach | Smart trainer | unverified | |
| RunnaCoach-written running plans from 5K to ultramarathon whose pace targets adjust to completed runs, pushed to Garmin, COROS and Apple Watch.RunningStrength | Rule-based adaptive+ human coach | Garmin, COROS, Apple Watch, Suunto | unverified | |
| TriDotAdaptive triathlon training platform with tiered subscriptions and an optional dedicated human coach.TriathlonStrength | Model-driven adaptive+ human coach | Garmin, Zwift | unverified | |
| Vert.runTrail and ultra running plans with an in-app AI coach and optional human coaching, syncing activities from Garmin, COROS, Suunto, Apple Watch and Strava.Trail runningRunning | Conversational AI coach+ human coach | none stated (reads activities only) | unverified |
AI coaching apps with a human coach
Some AI coaches keep a person in the loop: a coach who reviews the generated plan, answers questions or checks in weekly, included in the price or as an add-on. This page lists the apps whose vendor states that; the human-coach capability on each page records whether it is full or partial.
- apps match the rule
- 12
- not eligible for the shortlist
- 1
12 apps match this rule as of . 1 of them are not eligible for the shortlist (fewer than six dimensions scored from public evidence, or a score set by the site owner).
Shortlist: Human coach
- IntervalCoach
Daily-adapting AI training plans for nine endurance sports, built on Intervals.icu, with a chat coach.
4.00 of 5 · 8/8 scored
- Montis
Intervals.icu add-on that turns training data into rule-based coaching decisions, AI-built training blocks and an AI chat coach.
3.86 of 5 · 7/8 scored
- MyTrainPal
Chat-first AI coach for cyclists, runners and triathletes with goal-event plans and an indoor 3D ride mode.
3.75 of 5 · 8/8 scored
Rule: Every app whose vendor states a human coach reviews the plan or messages the athlete, included or as an add-on. Shortlist: the three eligible apps with the highest evidence-based mean score. Evidence mean is over the dimensions scored from public evidence; ties go to more dimensions scored, then the lower monthly price. Eligibility and tie-breaks.
AI Coaching Apps is made by the team behind YOUB. YOUB competes under the same rules and is shown in a shortlist only when a rule selects it. How this stays honest.
All 12 apps 12
Related categories
How this index works
- Facts, cited. Sports, AI level, thirteen coaching capabilities, devices, price: each from the vendor's own page, linked and dated.
- Scores, from evidence. Eight coaching dimensions, 1 to 5, each citing a public page. No evidence, no score: a blank is not a low mark.
- Rules, not opinions. Every shortlist is the printed output of a rule over the data, recomputed on every build. Nobody picks a winner.
Every fact on this page links to the vendor page that states it on the app's own page. Scores follow the published rubric. The compare page shows all eight scored dimensions side by side.