| App | How it coaches | Pushes workouts to | Price | Checked |
|---|---|---|---|---|
| AI Coach CloudClaude-based chat coach for triathlon, running, cycling and swimming that writes workouts to the intervals.icu calendar.TriathlonRunningCyclingSwimmingStrength | Conversational AI coach | intervals.icu | unverified | |
| AI EnduranceNeural-network training plans for running, cycling and triathlon with HRV-based readiness and an agentic AI coach chat.RunningCyclingTriathlon | Conversational AI coach | Garmin, Suunto, COROS, Wahoo ELEMNT, Hammerhead Karoo, intervals.icu, Zwift, Rouvy, TrainingPeaks, Apple Watch | unverified | |
| AthleticaAdaptive endurance training plans with a conversational AI coach for running, cycling, triathlon and other sports.RunningCyclingTriathlonStrengthOther | Model-driven adaptive | Garmin, Wahoo ELEMNT, intervals.icu | unverified | |
| BioStrideTriathlon season macrocycles and weekly plans built from intervals.icu fitness data, with an AI chat coach.Triathlon | Conversational AI coach | intervals.icu, Garmin, Zwift | unverified | |
| CD CoachAdaptive cycling plan with a chat coach and post-ride analysis, from the Cycling District studio in Porto.Cycling | Conversational AI coach | intervals.icu, Garmin, Wahoo ELEMNT, Garmin Edge, Zwift | unverified | |
| Coach FartlekConversational running coach (5K to marathon) that plans to a race, reads HRV and messages you first.Running | Conversational AI coach | intervals.icu | unverified | |
| Coach WattsOpen-source AI endurance coach combining training plans, daily readiness checks and fueling targets.CyclingRunningTriathlonStrength | Conversational AI coach+ human coach | intervals.icu, Wahoo ELEMNT | unverified | |
| DomestiqueFree, open-source local cycling planner that adjusts the next sessions from ride data, HRV and readiness via intervals.icu.Cycling | Rule-based adaptive | intervals.icu | unverified | |
| enducoGerman adaptive training app for running, cycling, swimming and triathlon with a message-limited AI coach chat.RunningCyclingSwimmingTriathlon | Conversational AI coach | Garmin, Wahoo ELEMNT, Suunto, COROS, Hammerhead Karoo, Rouvy, intervals.icu, TrainingPeaks, Apple Watch | unverified | |
| Enduragent (Cycling Coach)Open-source, self-hosted cycling chat coach that plans from intervals.icu data and pushes workouts to its calendar.Cycling | Conversational AI coach | intervals.icu, Garmin, Wahoo ELEMNT, Hammerhead Karoo, COROS, Suunto, Zwift | unverified | |
| ICU CoachMobile app for intervals.icu users that generates daily workouts and weekly strategy from recovery data and training load.RunningCyclingSwimming | Model-driven adaptive+ human coach | intervals.icu | unverified | |
| IntervalCoachDaily-adapting AI training plans for nine endurance sports, built on Intervals.icu, with a chat coach.CyclingRunningTrail runningSwimmingTriathlonStrengthHYROXHikingOther | Conversational AI coach+ human coach | intervals.icu, Garmin, Wahoo ELEMNT, Zwift, Apple Watch | unverified | |
| LeCoachChat-based AI cycling and running coach that builds multi-week plans and syncs workouts through Intervals.icu.CyclingRunning | Conversational AI coach | intervals.icu, Garmin, Wahoo ELEMNT, Zwift, Rouvy | unverified | |
| Long Run Hybrid CoachOpen-source running and strength coach used through Claude or ChatGPT as an MCP connector, built on intervals.icu.RunningStrength | Conversational AI coach | intervals.icu | unverified | |
| LoraiPhone running coach that rewrites the coming week from chat, HRV and training load.Running | Conversational AI coach | Apple Watch, intervals.icu, Garmin, COROS, Suunto | unverified | |
| MontisIntervals.icu add-on that turns training data into rule-based coaching decisions, AI-built training blocks and an AI chat coach.CyclingRunningSwimmingStrength | Conversational AI coach+ human coach | intervals.icu | unverified | |
| Open Triathlon Coach for ChatGPTOpen-source custom GPT that reads intervals.icu data and writes agreed triathlon workouts to the intervals.icu calendar.Triathlon | Conversational AI coach | intervals.icu | unverified | |
| PaceAdaptWeekly adaptive running plans built from intervals.icu data and a weekly check-in, with an AI chat coach.Running | Conversational AI coach | intervals.icu, Garmin, COROS | unverified | |
| PaceformWeb-based running coach that writes each week from intervals.icu data, explains it and pushes it to the watch.Running | Conversational AI coach | intervals.icu, Garmin, COROS, Suunto, Wahoo ELEMNT | unverified | |
| PacePartnerIntervals.icu-based AI coach that sends a daily readiness briefing via Telegram and writes workouts to the calendar.RunningCycling | Conversational AI coach | intervals.icu | unverified | |
| Pedal Coach AIFree Spanish-language cycling coach that plans the week from intervals.icu data and adapts it daily.CyclingMountain bikingGravelIndoor cycling | Conversational AI coach | intervals.icu | unverified | |
| PlanWattsChat-based AI coach that creates zone-based workouts and periodized plans and pushes them to Intervals.icu and devices.CyclingRunningSwimmingTriathlon | Conversational AI coach | intervals.icu, Garmin, Wahoo ELEMNT | unverified | |
| Prova EnduranceFree coaching service used through your own AI app over MCP; plans checked against training rules and synced to intervals.icu.CyclingRunningSwimmingRowingStrength | Conversational AI coach | intervals.icu | unverified | |
| RestOrTrainChat-based AI coach for cycling, running, swimming and triathlon that plans the season and sends workouts to devices.CyclingRunningSwimmingTriathlonStrength | Conversational AI coach | Garmin, Garmin Edge, COROS, intervals.icu, Wahoo ELEMNT, Hammerhead Karoo, Zwift, Rouvy, Apple Watch, Smart trainer | unverified | |
| TrainaraAdaptive cycling plans with a chat coach, nutrition plan and segment-by-segment race pacing from GPX.Cycling | Conversational AI coach | Strava, intervals.icu | unverified | |
| TrainerAIEndurance coach on Telegram that builds a plan to race day in intervals.icu and adjusts it weekly.RunningTrail runningCyclingSwimmingOpen-water swimmingTriathlonDuathlonStrength | Conversational AI coach | intervals.icu, Garmin, Wahoo ELEMNT, COROS | unverified | |
| Training AgentFree web app that generates weekly cycling, running and swimming plans from Intervals.icu data within rule-based safety limits.CyclingRunningSwimmingTriathlon | AI level unverified | intervals.icu | unverified | |
| TriCoach AIPeriodized triathlon and run-only plans to A/B/C races, adjusted weekly and pushed to devices through intervals.icu.TriathlonSwimmingCyclingRunningStrength | AI level unverified | intervals.icu, Garmin, Zwift, Polar, Suunto, COROS | unverified | |
| VeloForgeiOS cycling coach in public TestFlight that adjusts a phased plan, strength and fueling targets from rides, sleep and HRV.CyclingGravel | Conversational AI coach | intervals.icu | unverified | |
| VeloGritWeb-based cycling coach on intervals.icu data that builds a weekly plan toward the next race and adjusts it to readiness and availability.CyclingGravelMountain bikingIndoor cycling | Conversational AI coach | intervals.icu | unverified |
AI coaching apps that work with intervals.icu
intervals.icu is a free training-analysis platform with an open API, and a cluster of AI coaches is built on it: they read your fitness and fatigue from intervals.icu and write planned workouts into its calendar, from where they reach Garmin, Wahoo and Zwift. This page lists the coaches whose vendor names intervals.icu.
- apps match the rule
- 36
- push workouts to intervals.icu
- 30
- read activities from intervals.icu only
- 6
- not eligible for the shortlist
- 1
36 apps match this rule as of : 30 push to intervals.icu, 6 read activities from intervals.icu only. 1 of them are not eligible for the shortlist (fewer than six dimensions scored from public evidence, or a score set by the site owner).
Shortlist: intervals.icu
- IntervalCoach
Daily-adapting AI training plans for nine endurance sports, built on Intervals.icu, with a chat coach.
4.00 of 5 · 8/8 scored
- Coach Fartlek
Conversational running coach (5K to marathon) that plans to a race, reads HRV and messages you first.
4.00 of 5 · 6/8 scored
- Montis
Intervals.icu add-on that turns training data into rule-based coaching decisions, AI-built training blocks and an AI chat coach.
3.86 of 5 · 7/8 scored
Rule: Every app whose vendor names intervals.icu as a partner. Shortlist: the three eligible apps with the highest evidence-based mean score among those that push structured workouts to intervals.icu; apps that only read activities from it are listed below. Evidence mean is over the dimensions scored from public evidence; ties go to more dimensions scored, then the lower monthly price. Eligibility and tie-breaks.
AI Coaching Apps is made by the team behind YOUB. YOUB competes under the same rules and is shown in a shortlist only when a rule selects it. How this stays honest.
Pushes workouts to intervals.icu 30
Reads activities from intervals.icu only 6
| App | How it coaches | Pushes workouts to | Price | Checked |
|---|---|---|---|---|
| athletedataConversational coach over iMessage, Telegram and WhatsApp that reads wearable data and messages the athlete first.TriathlonRunningCyclingSwimmingStrengthHYROXOther | Conversational AI coach | Garmin, COROS, Apple Watch | unverified | |
| MyTrainPalChat-first AI coach for cyclists, runners and triathletes with goal-event plans and an indoor 3D ride mode.CyclingRunningSwimmingTriathlonStrength | Conversational AI coach+ human coach | Smart trainer | unverified | |
| RaceMindAdaptive running and triathlon plans from 5K to full distance, with a chat coach that can change the plan.RunningTriathlon | Conversational AI coach | Garmin, Zwift, Rouvy | unverified | |
| traceCycling and running analysis app with adaptive training plans, race preparation, fueling targets and an AI coach.CyclingRunning | Conversational AI coach | none stated (reads activities only) | unverified | |
| TrenioSpanish-language cycling and running planner with a rule-based engine that cites its sources and a chat coach.CyclingMountain bikingGravelIndoor cyclingRunningTrail runningUltrarunning | Conversational AI coach | none stated (reads activities only) | unverified | |
| YOUBChat-based AI endurance coach for runners, cyclists and triathletes that adjusts a plan from wearable, calendar and feedback data.RunningCyclingTriathlon | Conversational AI coach | none stated (reads activities only) | unverified |
Related categories
- Garmin36 appsIntervalCoach, Paceform, Lora
- COROS24 appsPaceform, Lora, TrainerAI
- Wahoo24 appsIntervalCoach, Paceform, TrainerAI
- Polar18 appsTriCoach AI
- Suunto19 appsPaceform, Lora, AI Endurance
- Apple Watch24 appsIntervalCoach, Lora, AI Endurance
- Zwift20 appsIntervalCoach, RaceMind, AI Endurance
- Strava28 appsIntervalCoach, MyTrainPal, TrainerAI
- TrainingPeaks7 appsAI Endurance, enduco, COROS Training Hub
- WHOOP and Oura12 appsIntervalCoach, AI Endurance, CoachCat
How this index works
- Facts, cited. Sports, AI level, thirteen coaching capabilities, devices, price: each from the vendor's own page, linked and dated.
- Scores, from evidence. Eight coaching dimensions, 1 to 5, each citing a public page. No evidence, no score: a blank is not a low mark.
- Rules, not opinions. Every shortlist is the printed output of a rule over the data, recomputed on every build. Nobody picks a winner.
Every fact on this page links to the vendor page that states it on the app's own page. Scores follow the published rubric. The compare page shows all eight scored dimensions side by side.